< Back to Resources
Healthy Eating, Healthy Blood Pressure, An Everyday Guide

Healthy Eating, Healthy Blood Pressure, An Everyday Guide

Healthy Eating, Healthy Blood Pressure, An Everyday Guide

This brochure shows you how to control blood pressure through dietary interventions and includes a daily tracker to make it easier to follow the Dietary Approaches to Stop Hypertension (DASH) diet.

WHAT’S INSIDE? 

  • What is high blood pressure?
  • What causes high BP?
  • What is the DASH diet?
  • How to use the DASH tracker
  • How to set SMART goals

COST

Free!

+
RESOURCE CATEGORY:
  • Downloadable version
    available
    DOWNLOAD