Details

Explore the wide range of print resources available for use in your practice.

Program Resources

Bone Health

  • Do You Think About Their Bones (Individual booklet)

    Do You Think About Their Bones (Individual booklet)

    Almost all bone tissue is built during childhood and adolescence. This brochure provides parents with information about food and activity to help maximize their child’s bone building potential.

    Hard Copy

    Free

Food choices for a Healthy Lifestyle

  • Check on Balance (Individual booklet)

    Check on Balance (Individual booklet)

    Self-assessment planning for healthy eating.

    Hard Copy

    $ 0.10

  • Check on Caffeine (Individual booklet)

    Check on Caffeine (Individual booklet)

    Self-assess for caffeine intake

    Hard Copy

    $ 0.15

  • Calcium Calculator (Individual booklet)

    Calcium Calculator (Individual booklet)

    Assess calcium intake and plan for change using this interactive brochure.

    Hard Copy

    Free

  • Check on Fat (Individual booklet)

    Check on Fat (Individual booklet)

    Self-assess the quality and quantity of fat intake

    Hard Copy

    $ 0.15

  • Check on Fibre (Individual booklet)

    Check on Fibre (Individual booklet)

    Self-assess for fibre intake.

    Hard Copy

    $ 0.15

  • Check on Protein (Individual booklet)

    Check on Protein (Individual booklet)

    Self-assess for protein intake.

    Hard Copy

    $ 0.15

  • Healthy Eating, Healthy Blood Pressure, An Everyday Guide (Individual booklet)

    Healthy Eating, Healthy Blood Pressure, An Everyday Guide (Individual booklet)

    This brochure shows you how to control blood pressure through healthy eating and includes a daily tracker to make it easier to follow the Dietary Approaches to Stop Hypertension (DASH) diet.

    Hard Copy

    Free

  • Milk and Lactose Intolerance (Individual booklet)

    Milk and Lactose Intolerance (Individual booklet)

    Easy to understand brochure helps those with lactose intolerance enjoy a variety of milk products.

    Hard Copy

    Free

  • Preventing Colorectal Cancer

    Preventing Colorectal Cancer

    Colorectal cancer affects over 26,000 Canadians each year and is the second leading cause of cancer death in the country. The good news is that it is preventable. This brochure outlines some of the prevention basics. For more in depth information, visit Colorectal Cancer Canada.

    Hard Copy

    Free

  • Brochure - Meals in a jar - Breakfast Parfaits

    Brochure - Meals in a jar - Breakfast Parfaits

    "Breakfast Parfaits" is a brochure from Meals in a jar series that contains 6 nutritious breakfast parfait recipes.

    Hard Copy

    Free

  • Brochure - Meals in a jar - Overnight Oats

    Brochure - Meals in a jar - Overnight Oats

    "Overnight Oats" is a brochure from Meals in a jar series that contains 6 nutritious overnight oat recipes.

    Hard Copy

     

    Free

  • Brochure - Meals in a jar - Salads on the go

    Brochure - Meals in a jar - Salads on the go

    "Salads on the go" is a brochure from the Meals in a jar series that contains 6 nutritious salad recipes.

    Hard Copy

    Free

  • Calcium Calculator (App Card)

    Calcium Calculator (App Card)

    Use these palm-sized download cards to let people know about the Calcium Calculator™ app and how to download it. Click the attached image to preview the card.

    Hard Copy

    Free

  • Calcium Calculator (Downloadable App Card)

    Calcium Calculator (Downloadable App Card)

    Use these palm-sized download cards to let people know about the Calcium Calculator™ app and how to download it. Click the attached image to preview the card.

    Download

    Free

Feeding Children

  • Feeding Children Ages 1 to 5 (Individual booklet)

    Feeding Children Ages 1 to 5 (Individual booklet)

    Easier reading information tips on healthy eating for preschool children.

    Hard Copy

    Free

  • Snacks & Dental Health (Individual booklet)

    Snacks & Dental Health (Individual booklet)

    Information, hints for parents and kids.

    Hard Copy

    Free

  • Feeding with Love and Good Sense - 18 months through 6 years

    Feeding with Love and Good Sense - 18 months through 6 years

    Raise a healthy child who is a joy to feed. In this brief, beautiful, and highly entertaining booklet, Ellyn Satter, leading authority on child nutrition and feeding, tells you how. Let Ellyn Satter guide you through the adventures and travails of feeding your toddler to the smooth sailing of feeding your preschooler. The bottom line: Follow Satter’s division of responsibility in feeding.

    Free

Sports Nutrition

  • Sports Nutrition (Individual booklet)

    Sports Nutrition (Individual booklet)

    This resource offers current sports nutrition information for athletes and people who train vigorously. Self-assessment activities help individuals plan “fuel” for both performance and recovery. 8 page booklet; can be used as separate fact sheets.

    Hard Copy

    $ 0.15

  • Sports Nutrition (100 booklets)

    Sports Nutrition (100 booklets)

    This resource offers current sports nutrition information for athletes and people who train vigorously. Self-assessment activities help individuals plan “fuel” for both performance and recovery. 8 page booklet; can be used as separate fact sheets.

    $ 10.00

Recipes

  • Smoothies 2 Recipe Booklet

    Smoothies 2 Recipe Booklet

    Full colour, smoothie recipe filled brochure. Our smoothie recipes are new and improved! Your whole family will love these thirst-quenching and nutrient-rich recipes. So easy, your kids can blend them on their own! Tip: Instead of serving in a cup, pour smoothie into a cereal bowl and top with extras such as nuts, seeds and coconut for a delightful smoothie bowl breakfast!

    Hard Copy

    Free

Teaching Material

  • Study Prints

    Study Prints

    A set of 10 study prints that showcase each of the four food groups, meals, active play, healthy classroom lunch and a family mealtime.

    $ 12.00

  • Food Picture Cards (Bilingual)

    Food Picture Cards (Bilingual)

    A set of 103 food pictures with a food group legend on the back (5”x7”cards).

    $ 20.00

  • Food Guide Rainbow

    Food Guide Rainbow

    This re-useable fabric rainbow (approx. 24”x40”) can be incorporated into many nutrition activities at any grade level.

    $ 15.00

  • Preschool Food Puzzle

    Preschool Food Puzzle

    Colourful, sturdy cardboard floor puzzle links food and agriculture with big pieces, great for little hands.

    $ 15.00

Kids in the Kitchen

  • Kids in the Kitchen Manual

    Kids in the Kitchen Manual

    Kids in the Kitchen is a how-to manual that includes recipes, activities and sample forms for parents, funders and community partners. It was created to help inspire children to learn to cook easy, inexpensive, tasty foods through participation in a kids’ cooking club.

    Downloadable

Free Resources

  • Nurturing Healthy Eaters in the Classroom – Early and Middle Years

    Nurturing Healthy Eaters in the Classroom – Early and Middle Years

    This resource provide suggestions on building Positive Eating Environments, information on Natural Hunger & Fullness Cues, tips to Build Trust With Students & Families and suggestions regarding Teaching Nutrition In A Positive Way.

    Downloadable

  • Nurturing Healthy Eaters in the Classroom – Senior Years

    Nurturing Healthy Eaters in the Classroom – Senior Years

    This resource provide suggestions on building Positive Eating Environments, information on Natural Hunger & Fullness Cues, tips to Build Trust With Students & Families and suggestions regarding Teaching Nutrition In A Positive Way.

    Downloadable

  • Do You Think About Their Bones

    Do You Think About Their Bones

    Almost all bone tissue is built during childhood and adolescence. This brochure provides parents with information about food and activity to help maximize their child’s bone building potential.

    Downloadable

  • Bone Health Resource for Consumers (Calcium Fact Sheet)

    Bone Health Resource for Consumers (Calcium Fact Sheet)

    This fact sheet offers information on calcium and milk products and their importance on bone health.

    Downloadable

  • Eating for Bone health

    Eating for Bone health

    Eating for bone health describes the importance of 3 key nutrients (calcium, protein, and vitamin D) in bone health. The one page resource highlights the function of each nutrient, recommended amounts to consume each day, as well as sources both food and supplements.

    Downloadable

    To order copies contact Osteoporosis Canada  Manitoba@osteoporosis.ca

  • Check on Balance

    Check on Balance

    Self-assessment planning for healthy eating.

    Downloadable

  • Check on Caffeine

    Check on Caffeine

    Self-assess for caffeine intake

    Downloadable

  • Calcium Calculator

    Calcium Calculator

    Assess calcium intake and plan for change using this interactive brochure.

    Downloadable

  • Check on Fat

    Check on Fat

    Self-assess the quality and quantity of fat intake

    Downloadable

  • Check on Fibre

    Check on Fibre

    Self-assess for fibre intake.

    Downloadable

  • Check on Protein

    Check on Protein

    Self-assess for protein intake.

    Downloadable

  • Healthy Eating, Healthy Blood Pressure, An Everyday Guide

    Healthy Eating, Healthy Blood Pressure, An Everyday Guide

    This brochure shows you how to control blood pressure through healthy eating and includes a daily tracker to make it easier to follow the Dietary Approaches to Stop Hypertension (DASH) diet.

    Downloadable

  • Milk and Lactose Intolerance

    Milk and Lactose Intolerance

    Easy to understand brochure helps those with lactose intolerance enjoy a variety of milk products.

    Downloadable

  • Feeding Children Ages 1 to 5

    Feeding Children Ages 1 to 5

    Easier reading information tips on healthy eating for preschool children.

    Downloadable

  • Food, Fingers & Fun

    Food, Fingers & Fun

    Information, nutrition tips and child-pleasing recipes for parents and care providers.

    Downloadable

  • Snacks & Dental Health

    Snacks & Dental Health

    Information, hints for parents and kids.

    Downloadable

  • Sports Nutrition

    Sports Nutrition

    This resource offers current sports nutrition information for athletes and people who train vigorously. Self-assessment activities help individuals plan “fuel” for both performance and recovery. 8 page booklet; can be used as separate fact sheets.

    Downloadable

  • Powdered Milk

    Powdered Milk

    This resource provides information on powdered milk, how to use it in cooking to boost calcium intake, how to mix it for drinking and features two delicious recipes using powdered milk.

    Downloadable

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