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Listening to My Body

Listening to My Body

by Gabi Garcia & Ying Hui Tan

Listening to My Body
  • ISBN#: 9780998958002

This book teaches children how to listen and trust their bodies and understand what they are trying to tell us. Includes ‘let’s practice’ ideas throughout. 

What I Hope My Kids Will Learn: That their body is their greatest source of information, evidence, and wisdom. Ways to identify their bodily responses, sensations and feelings. Ways to calm themselves, focus, and express what they need.

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  • Resource Type: Book
  • Grades: Grade 2, Grade 3, Grade 4, Grade 5, Grade 6
  • Theme(s): Celebrating Unique Differences, Mindfulness / Body Awareness, Learning About Food, Intuitive Eating

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