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Calcium Calculator Booklet

Calcium Calculator Booklet

Calcium Calculator Booklet

This is a step-by-step guide to help you assess calcium intake and plan for change.

WHAT’S INSIDE?

  • Step 1: Calculate your calcium intake
  • Step 2: Did you get enough calcium?
  • Step 3: Take action
  • Step 4: Is your plan realistic?

 

Ideas for ways to increase your calcium intake through food.

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