Intuitive Eating for All Ages and Life Stages with Elyse Resch – Ep.228
Food Psych: Christy Harrison is a registered dietitian and certified intuitive eating counselor with a master’s degree in public health. As she says in her podcast intro, she talks with people “from all walks of life” about their relationships with food and their bodies, and how diet culture influences these relationships. Common topics include eating disorder recovery, intuitive eating, the history of dieting in America and the many other factors besides our behaviors that influence our health. What I appreciate about this podcast is the diversity among her guests, not only from a cultural standpoint, but also in the types of work that they do to help people learn to respect and take care of their bodies.
Episode 228 – Intuitive Eating for All Ages and Life Stages with Elyse Resch: Fellow anti-diet dietitian and co-author of Intuitive Eating Elyse Resch returns to the podcast to discuss what to expect in the upcoming 4th edition of Intuitive Eating, how intuitive eating might look different in eating-disorder recovery and food insecurity, eating intuitively at different developmental stages, her new Intuitive Eating Workbook for Teens, how NOT to turn intuitive eating into a diet, and so much more. Plus, Christy answers a listener question about dealing with a diagnosis of high cholesterol when your eating is already disordered.